Eating peanut butter daily can decrease chronic inflammation

 

According to Healthline, "superfoods" don't really exist, as the term was made up by marketing executives in order to sell products and have an influence on food trends. That being said, the publication noted that there are still foods that are worthy of the title — and peanuts are definitely among them. That's thanks to their antioxidant and anti-inflammatory properties

If you want to make sure that you're getting enough superfoods in your diet, eating peanut butter every day is a great idea. Doing so can also protect you from all kinds of maladies, according to registered dietitian Trista Best. "Antioxidants work to reduce free radical damage in the body, which leads to inflammation and eventually chronic diseases," she shared with The List. "Eating peanut butter daily is a great way to get in disease fighting compounds." For maximum benefits, you can combine peanut butter with other superfoods, such as berries and yogurt, as long as you can find a flavor profile that works for your palate.